Lifestyle || 3 Tips On How To Deal With Stressful Times in Life

Everyone gets to a point in life where so many things are going on at the same time. Whether it’s studying for a degree and working, sustaining a relationship and starting up a business or even a combination of all those mentioned. At some point, learning to balance out various projects and aspects of ones life becomes very paramount in order to stay sane and ensure that they all run smoothly.

Having successfully finished my degree in Engineering while working a part-time job, working on setting up an Agency with my friend, studying for a secret diploma :p and working on some other personal projects, I’ll like to think I’ve successfully managed my time to get to where I am. So here are my few tips on how I got through it all and what you can do to manage your time wisely.

#1 – Assess and Accept

The first step to dealing with any situation is to first of all Assess what’s on your plate. Take a step back to analyse the situation and understand the task before you. It will help you decide how to prioritize, what to put first, what projects can go on hold for the mean time and so on. If all aspects need to be running simultaneously, it will also help you understand exactly what you are about to get into – that’s where the Acceptance phase comes in.

Sometimes, you just need to accept that you will be a little stressed for a period of time. You may need to accept that your life is about to change momentarily and the way you’ve been running your daily activities will change. You may have to reshuffle the way your body clock works or your personal daily schedule and if this is the case, make sure you inform all parties involved – Your family, your closest friends, your blog readers, your boss, your partner (boyfriend or girlfriend). There is no shame in letting people know that you are about to get really busy and you’ll need them to understand if you begin to behave erratically or stop communicating with them as much.

So Assessing and Accepting the situation is the first step!

#2 – Create Lists

If you follow me on Instagram @msdemi_akin —>Instagram, you might have come across my various snaps about making lists and working through them. Writing a daily to-do list helps a lot! It is especially helpful during those your mind is all over the place and you don’t know where to start. It is a great way to relieve yourself of some mental stress and get yourself back on track.

Most times when I found myself struggling to finish some project for school, working through some tasks for The Blogger Point or Desire1709 and not knowing where to start, writing a list of all the things I had to do helped A LOT! Most times the list of things I had to do turned out too much less than I initially thought while they were all mumbled up in my head. Seeing it on paper helped me calm down and realise that the situation wasn’t as bad as I thought. Of course sometimes I also ended up with a long list and when this happened, I found out that some of the things I was worrying about were not as urgent as I thought and could be done at a later time.

So lists are very helpful and very essential to a busy life. Write a list when your thoughts are all over the place and when you have a lot of tasks to complete.

#3 – Take breaks once in a while

Contrary to what most people under pressure think, there is always time to take a break. I find that taking 30 minute to 1 hour breaks in between tasks is very necessary to refresh and reset your mind.

While powering on and getting into the task is good, taking a break helps your brain relax and process information better. Yes, sometimes it’s hard to ‘find’ the time but it is very necessary. There were many days when I intentionally turned off my phone to watch a movie or a TV series episode or just eat and sleep! Taking intentional breaks is necessary for your own personal sanity. Anyone who knows me knows I preach this day and night and that’s because it’s been one of the secrets of my success so far.

So I hope this helps you in one way or the other and if you have any other questions, please feel free to ask?

How do you deal with stressful times?

8 thoughts

  1. First of all, congratulations on graduating! Loved all the tips you mentioned. Making lists is so key, I honestly don’t know where I would be without my lists haha. Taking time out is also important to prevent burn out. Great post Demi! xx

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